QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. Drinks like water are your regular dose of H2O to keep your body functioning at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, that involves burning fat to power. Ketosis can sometimes lead to water loss, so it's vital to compensate these losses t